Who can benefit from telehealth therapy?
Mental health support should be accessible to everyone. Whether you're balancing work, family life, school, health concerns, or a busy schedule, accessing compassionate care shouldn't feel out of reach.
Telehealth therapy, also known as online therapy or virtual therapy, lets you meet with a licensed therapist through a secure video platform from anywhere in Washington. It offers the same compassionate, evidence-based care as in-person counseling, making it easier to access support without the need to travel.
Whether you're at home, in your office, or another private space, telehealth allows you to receive support for anxiety, depression, trauma, relationship challenges, life transitions, and more — wherever you are in Washington.
Schedule your first telehealth therapy appointment today.
Telehealth therapy can support children, teens, adults, couples, and families seeking flexible access to mental health care. Whether you're managing a busy schedule, live far from mental health providers, or simply prefer the comfort and privacy of your own space, online therapy offers a flexible and convenient way to receive ongoing support.
You may benefit from telehealth therapy if you:
- Have a busy work, school, or family schedule
- — Finding it difficult to attend in-person appointments.
- Need flexible appointment options
- — Looking for therapy that fits around your commitments and daily routine.
- Live far from mental health providers
- — Accessing therapy without the need to travel long distances.
- Prefer the comfort and privacy of your own space
- — Feeling more at ease receiving therapy from home or another private location.
- Have transportation or mobility challenges
- — Removing barriers that make attending appointments more difficult.
- Travel frequently within Washington
- — Maintaining consistency in your care while away from home.
- Prefer virtual appointments
- — Choosing a flexible approach that better fits your lifestyle.
Telehealth can be used across many of our services and specialties, including:
How telehealth therapy works
Starting online therapy with Havencrest is simple.
Step 1: Schedule your appointment
Contact our team to find a therapist and appointment time that works for you.
Step 2: Complete your intake forms
Before your first session, you'll complete the necessary paperwork and provide information about your concerns, experiences, and therapy goals.
Step 3: Meet your therapist online
We'll send you secure instructions for joining your telehealth appointment. All you need is a private, comfortable space, a reliable internet connection, and a smartphone, tablet, or computer with a camera and microphone. If you have any questions about using the platform, our team is happy to help before your first appointment.
Step 4: Begin your therapy journey
During your first session, your therapist will take time to understand your experiences, current challenges, strengths, and goals. Together, you'll develop personalized goals and begin creating an approach tailored to your unique needs.
Our therapists use a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed counseling, and EMDR therapy, where appropriate.
Finding the right fit
Choosing a therapist is an important decision, and finding the right fit can make all the difference. At Havencrest Wellness & Counseling, we're committed to providing compassionate, evidence-based care that's tailored to your unique needs and goals.
Learn more about Havencrest's approach to care on our About Us page, or explore our team to find the therapist who best fits your needs.
Insurance & payment
Insurance coverage for telehealth therapy varies by provider and plan. Our team is happy to help you understand your benefits, verify your coverage, and discuss your options before your first appointment.
Frequently asked questions
Is online therapy as effective as in-person therapy?
Yes. Research has shown that telehealth therapy can be just as effective as in-person therapy for many mental health concerns. The most important factor is building a strong therapeutic relationship and receiving the approach that's right for your needs.
Is telehealth therapy confidential?
Yes. Havencrest uses secure, encrypted platforms designed to protect your privacy and confidentiality.
Can I receive telehealth therapy anywhere in Washington?
Yes. As long as you're physically located in Washington at the time of your appointment, you can access telehealth therapy with one of our licensed therapists.
Can children, teens, couples, and families attend telehealth therapy?
Yes. Depending on your needs and goals, many of our therapy services can be provided through secure telehealth appointments.
Do you accept insurance?
Insurance coverage varies by provider and plan. Our team is happy to help you understand your benefits and discuss your options before your first appointment.
Have a question that isn't answered here? Contact us, or read our full FAQs.
Ready to take the next step?
Whether you're looking for therapy that fits around your schedule, prefer the comfort of home, or want greater flexibility in how you access care, Havencrest Wellness & Counseling provides compassionate, evidence-based telehealth therapy throughout Washington.