Specialty
Stress & Burnout Therapy
Who can benefit from stress & burnout therapy?
Chronic stress and burnout can leave you feeling exhausted, disconnected, and like you're running on empty — even when you're doing everything you feel you should be doing. Whether stress has built up gradually through work, caregiving responsibilities, parenting, relationships, or the pressure of juggling multiple demands, it can begin to affect your emotional wellbeing, physical health, energy, focus, relationships, and overall sense of self. You may find yourself simply getting through each day rather than feeling present and engaged in your life.
At Havencrest Wellness & Counseling, we provide compassionate, evidence-based therapy for adults, teens, and young adults experiencing stress and burnout throughout Washington. Our licensed therapists work collaboratively with you to understand the factors contributing to your stress, recognize patterns that may be keeping you feeling overwhelmed, and develop practical strategies that support greater balance, resilience, and overall wellbeing.
Take the first step today by scheduling an appointment with one of our therapists.
Stress and burnout affect everyone differently. If you're experiencing any of the following challenges and they're affecting your wellbeing or ability to navigate everyday life, therapy may help:
- Persistent exhaustion
- — Feeling physically or emotionally drained, even after resting, or finding it difficult to recover your energy.
- Feeling overwhelmed or emotionally depleted
- — Feeling overwhelmed, irritable, emotionally numb, or like you're running on empty.
- Difficulty concentrating or staying motivated
- — Finding it harder to focus, make decisions, or stay engaged with work, studies, or everyday responsibilities.
- Work-related stress
- — Feeling overwhelmed by workplace demands, ongoing conflict, high expectations, or feeling undervalued in your role.
- Caregiver or parental burnout
- — Struggling to balance the responsibilities of caring for children, parents, or others while finding little time to care for yourself.
- Difficulty setting boundaries
- — Frequently putting others' needs before your own or finding it difficult to say no without feeling guilty.
- Physical effects of stress
- — Experiencing headaches, muscle tension, digestive issues, sleep difficulties, or other physical symptoms associated with ongoing stress.
- Feeling disconnected
- — Losing interest in work, relationships, hobbies, or activities you once enjoyed, or feeling detached from yourself or others.
- Wanting to prevent burnout from becoming more serious
- — Recognizing the early signs of chronic stress or burnout and wanting to take proactive steps to protect your mental health and wellbeing.
Depending on your unique needs and goals, you may also find support through our anxiety, depression, life transitions, women's mental health, or men's mental health services.
Understanding stress & burnout
Stress is your body's natural response to challenges or demands. While short-term stress can sometimes be helpful, ongoing or chronic stress can begin to affect your emotional wellbeing, physical health, relationships, and daily functioning.
Burnout can develop when stress becomes prolonged and unaddressed, shifting from short-term pressure into chronic exhaustion, emotional detachment, and a reduced sense of accomplishment. It doesn't only result from working too hard — it often develops when the demands placed on you consistently outweigh the support, boundaries, or opportunities to rest and recover.
Understanding your unique stressors, patterns, and early warning signs allows us to develop a personalized approach that addresses the underlying causes of your stress while supporting your long-term wellbeing, resilience, and recovery.
How we support stress & burnout
Our goal is to help you better understand the factors contributing to your stress, strengthen emotional resilience, and develop practical strategies that support lasting wellbeing. Your therapy is tailored to your unique experiences, strengths, values, and goals.
Depending on your unique needs and goals, therapy may include:
Understanding thought patterns (CBT)
Together, you'll identify patterns that may be contributing to ongoing stress, perfectionism, or self-criticism while developing practical coping strategies that support healthier ways of responding to life's demands.
Learn more about Cognitive Behavioral Therapy (CBT) →Building psychological flexibility (ACT)
Acceptance and Commitment Therapy techniques can help you respond to pressure with greater flexibility while reconnecting with what matters most to you.
Developing emotional regulation skills (DBT)
Dialectical Behavior Therapy (DBT) helps strengthen emotional regulation, manage distress more effectively, and build practical skills for navigating stressful situations.
Learn more about Dialectical Behavior Therapy (DBT) →Supporting healthier relationships and boundaries
Stress and burnout can affect relationships, communication, and family life. Therapy can help you build healthier boundaries, improve communication, and create more balanced relationships. Depending on your needs, you may also benefit from couples counseling or family therapy.
What to expect during stress & burnout therapy
Your first session is focused on understanding your experiences, current challenges, strengths, and goals.
Together, you and your therapist will:
- Build a trusting therapeutic relationship where you feel heard, respected, and understood.
- Explore your experiences, strengths, and the challenges that are most important to you.
- Work collaboratively with you to develop personalized therapy goals.
- Begin introducing practical strategies that support your wellbeing and everyday life.
- Regularly review your progress together, adapting your approach as your needs and goals evolve.
As therapy progresses, you'll continue developing practical skills that build on your strengths, support your wellbeing, and help you navigate everyday life with greater confidence.
If meeting in person isn't convenient, we also offer secure telehealth appointments throughout Washington.
Insurance
Insurance coverage for stress and burnout therapy varies by provider and plan. Our team is happy to help you understand your benefits, verify your coverage, and discuss your options before your first appointment.
Frequently asked questions
Can therapy really help with burnout, or do I just need a break?
Rest helps, but burnout often involves deeper patterns around boundaries, workload, and self-worth that a break alone doesn't resolve. Therapy can help you understand these patterns, address the underlying causes, and develop healthier strategies for long-term wellbeing.
Can therapy help with work-related stress?
Yes. Therapy can help you better understand the factors contributing to work-related stress, strengthen coping strategies, improve boundaries, and restore balance. You may also benefit from our life transitions services if career changes are contributing to your stress.
Can stress cause anxiety or depression?
Yes. Ongoing stress can contribute to anxiety, depression, or other mental health challenges. Therapy can help you recognize these patterns and support your emotional wellbeing.
Have a question that isn't answered here? Contact us, or read our full FAQs.
Schedule your first appointment today.
Running on empty isn't something you have to push through alone. We'll help you understand what's draining you and find the therapist whose approach feels right for you.