Specialty
Anxiety Therapy
Who can benefit from anxiety therapy?
Feeling anxious from time to time is a normal part of life. However, when worry becomes persistent, overwhelming, or begins to affect your relationships, work, school, or everyday life, it may be time to seek additional support.
At Havencrest Wellness & Counseling, we provide compassionate, evidence-based anxiety therapy for adults, teens, and young adults throughout Washington. Our licensed therapists work collaboratively with you to understand the experiences contributing to your anxiety, develop practical coping strategies, and build the confidence and resilience needed to navigate life's challenges.
Whether you're experiencing generalized anxiety, panic attacks, social anxiety, health anxiety, or anxiety related to trauma or life transitions, we're here to support you every step of the way.
Take the first step today by scheduling an appointment with one of our therapists.
Anxiety affects everyone differently. If you're experiencing any of the following symptoms and they're affecting your wellbeing or ability to navigate everyday life, anxiety therapy may help:
- Persistent worry
- — Finding it difficult to switch off anxious thoughts or feeling overwhelmed by constant worry.
- Panic attacks
- — Experiencing sudden episodes of intense fear or physical symptoms such as a racing heart, dizziness, or shortness of breath.
- Social anxiety
- — Feeling fearful of social situations, being judged, or avoiding situations because of anxiety.
- Health anxiety
- — Frequently worrying about your health or interpreting physical sensations as signs of serious illness.
- Feeling constantly on edge
- — Struggling to relax or feeling tense even when there isn't an obvious reason.
- Difficulty sleeping
- — Trouble falling asleep or staying asleep because of racing thoughts or worry.
- Avoidance behaviors
- — Avoiding places, situations, or experiences because they trigger anxiety.
- Difficulty concentrating
- — Finding it hard to focus because anxious thoughts are taking up your attention.
- Physical symptoms of anxiety
- — Experiencing headaches, muscle tension, nausea, a racing heartbeat, or other physical effects of anxiety.
- Anxiety following a traumatic experience
- — When anxiety develops after distressing or traumatic events.
Depending on your unique needs and goals, you may also find support through our individual therapy, trauma, and EMDR services.
Understanding anxiety
Anxiety develops for many different reasons and is often influenced by a combination of biological, psychological, environmental, and life experiences. Chronic stress, traumatic experiences, family history, major life transitions, relationship difficulties, work pressures, financial concerns, and certain medical conditions can all contribute to anxiety.
Understanding the factors contributing to your anxiety allows us to develop a personalized approach that reflects your unique experiences, strengths, and goals.
How we support anxiety
Our goal is to help you better understand your anxiety, reduce its impact on your daily life, and develop practical skills that support lasting emotional wellbeing.
Every person's experiences are unique, so therapy is tailored to your individual needs and goals. Depending on your needs, therapy may include:
Understanding thought patterns (CBT)
Cognitive Behavioral Therapy (CBT) helps you better understand the connection between your thoughts, emotions, and behaviors. Together, you'll identify patterns that contribute to anxiety and develop practical coping strategies that support lasting change.
Learn more about Cognitive Behavioral Therapy (CBT) →Building psychological flexibility (ACT)
Acceptance and Commitment Therapy (ACT) helps you respond to anxious thoughts with greater flexibility, allowing them to be present without letting them control your choices or prevent you from living in line with your values.
Developing present-moment awareness
Mindfulness-based approaches help you focus on the present moment with greater awareness and acceptance, reducing stress, improving emotional regulation, and helping you respond to anxiety more calmly.
Supporting healing from past experiences
For some people, anxiety is shaped by difficult or traumatic experiences. Trauma-informed therapy recognizes the lasting impact these experiences can have, creating a safe and supportive environment where healing can take place.
Learn more about Trauma & PTSD →Processing trauma-related anxiety (EMDR)
When anxiety is linked to distressing memories or traumatic experiences, Eye Movement Desensitization and Reprocessing (EMDR) Therapy helps your brain safely process those memories, reducing their emotional impact and supporting lasting healing.
Learn more about EMDR Therapy →Medication support, when appropriate
For some individuals, therapy provides the support they need to manage anxiety. For others, additional support may be beneficial. When appropriate, we can discuss medication support and referrals, and help coordinate your care with a trusted psychiatric provider.
Learn more about Medication Management Support & Referrals →What to expect during anxiety therapy
Your first session is focused on understanding your experiences, current challenges, strengths, and goals.
Together, you and your therapist will:
- Build a trusting therapeutic relationship where you feel heard, respected, and understood.
- Explore the factors contributing to your anxiety.
- Work collaboratively with you to develop personalized therapy goals.
- Begin introducing practical coping strategies that can be used in everyday life.
- Regularly review your progress together, adapting your approach as your needs and goals evolve.
As therapy progresses, you'll continue building practical skills that help you manage anxiety with greater confidence while strengthening your resilience and overall wellbeing.
If meeting in person isn't convenient, we also offer secure telehealth appointments throughout Washington.
Insurance
Insurance coverage for anxiety therapy varies by provider and plan. Our team is happy to help you understand your benefits, verify your coverage, and discuss your options before your first appointment.
Frequently asked questions
How do I know if my anxiety is serious enough for therapy?
If anxiety is interfering with your daily life, relationships, work, sleep, or overall wellbeing, speaking with a therapist can help you develop effective coping strategies.
Can anxiety improve without therapy or medication?
It can. Some people experience temporary anxiety that improves over time, while others benefit from additional support. If anxiety is persistent or interfering with your daily life, therapy can help you understand the underlying factors contributing to your anxiety, develop practical coping strategies, and build lasting resilience. For some individuals, medication may also form part of a broader treatment plan.
Is online anxiety therapy effective?
Yes. Research shows that telehealth therapy can be an effective treatment option for many people experiencing anxiety. Havencrest offers secure virtual appointments throughout Washington, providing the same compassionate, evidence-based care as our in-person sessions.
Have a question that isn't answered here? Contact us, or read our full FAQs.
Schedule your first appointment today.
Whether you're navigating anxiety, life transitions, relationship challenges, or simply looking to better understand yourself, we provide compassionate, evidence-based care tailored to your needs and goals.